Can Collagen Supplements Help Reduce Signs of Aging?
When you think about treating wrinkles, the first thing that comes to mind is probably buying an expensive facial cream or visiting a dermatologist for a procedure. But the truth is, how you fuel your body can help you transform your skin from the inside out.
What Are the Best Rest Times Between Sets for Muscle Growth: Short, Medium, or Long?
If your strength training goal is muscle growth, your rest time between sets is one of the most critical factors of your exercise program. But which is best: Short, Medium, or Long?
How much muscle can you gain in a month?
Whether returning to a training program or just beginning, the first month brings up the age-old question: Can I look like Daniel Craig as James Bond or Alicia Vikander as Tomb Raider in 4 weeks or less? The answer is no, you probably can’t! However, you can add muscle mass and start your journey to the body composition you desire.
Clean Bulking vs Dirty Bulking: Which is best for muscle growth?
Bulking refers to a gradual increase in the number of calories you take in combined with intense weight training. Any calorie intake beyond what your body needs to maintain your current bodyweight is a calorie surplus that your body can then use to build muscle. But which is better, clean or dirty bulking? We have the answers!
Muscle Growth: 12 Essential tips to build more muscle
As men, it's only natural to want to look bigger and stronger, but with so much inaccurate information out there, knowing what to believe, what to do, and where to start can feel overwhelming. Here are 12 Essential tips to building more muscle mass!