What are the Benefits of Vitamin D3?
Vitamin D is vital for a strong skeleton, but research suggests the benefits of this nutritional powerhouse may also extend to improving symptoms of depression and aiding weight loss. Adequate vitamin D intake can help you conquer your health and wellness goals.
Female Body types: How best to eat, train and supplement for your body type
Understanding your body type can help you to maximize your exercise routine, diet and supplement regime allowing you to set goals that are both realistic and attainable for your body type whether it’s to build muscle, burn fat, or become more flexible and agile. Here’s how.
How to Build Strong Bones for Life
Did you know that bones are living tissues? Although we often think of bones as lifeless mineral structures, they are, in fact, dynamic tissues that are constantly changing throughout our lifespan.