Fitness Trends 2022 - Mini Workouts
Will mini-workouts be one of the biggest fitness trends in 2022? For years, some fitness experts have told us that three 10-minute workouts have the same health benefits as one 30-minute workout. That's good news considering we're all busy and constantly juggling multiple to-do's.
Reverse dieting: What is it? Who is it for? How to do it correctly!
So you've done the hard work of weight loss. All the calorie counting, all the cravings, all the cardio, all the treats and desserts you've passed on, have all contributed to a significant amount of fat loss for you. Congratulations! But now what? Is this a short-term success where you have less energy while you wait to yo-yo back towards weight gain, possibly obesity?
The Ripped Vegan: Can You Build Muscle on a Vegan Diet?
Vegans bodybuilders exist. So the question isn’t really, can you build muscle on a vegan diet? We know you can. But how and what are the best ways to get everything you need from a vegan diet to maximize muscle growth. We take a look!
Female Body types: How best to eat, train and supplement for your body type
Understanding your body type can help you to maximize your exercise routine, diet and supplement regime allowing you to set goals that are both realistic and attainable for your body type whether it’s to build muscle, burn fat, or become more flexible and agile. Here’s how.
Water: The Miracle Chemical That Helps Build Muscle
Water, the miracle chemical, “drug” and nutrient that helps build muscle. Experts agree that hydrating is a crucial ingredient for successful bodybuilding, weight loss (fat loss), and building body mass.
The Perfect Post-Workout Nutrition for Recovery
Your post-workout meal is one of the most important factors of muscle growth and recovery, but it's easy to get it wrong. So what (and when) should you eat following a workout? Let's dig in!