Pre-sleep nutrition: Boost muscle recovery before bed

Sleep and recovery go hand in hand. Nothing is more restorative than a good night's rest. Athletes are no strangers to the "optimize everything" mentality that's often needed in the gym for optimal athletic performance and constant PR-shattering. Now, you may be able to optimize your sleep schedule and nighttime routine to improve your training sessions the next day without sacrificing sleep. Meet pre-sleep nutrition, your key to boosting overnight recovery and muscle growth.