How to Get The Most out of Rest Days
For as many times as I've said to clients "don't skip leg day", it is by no means the most important training day. Don't get me wrong, I know all too well the importance of a grueling leg day, but I'd like to offer this advice instead: don't skip rest day!
How to Build Strong Bones for Life
Did you know that bones are living tissues? Although we often think of bones as lifeless mineral structures, they are, in fact, dynamic tissues that are constantly changing throughout our lifespan.