Can Collagen Supplements Help Reduce Signs of Aging?
When you think about treating wrinkles, the first thing that comes to mind is probably buying an expensive facial cream or visiting a dermatologist for a procedure. But the truth is, how you fuel your body can help you transform your skin from the inside out.
Lysine, Tyrosine, and Beans, OH MY! Amino Acids and how to get 'em!
Amino acids are a group of 20 organic molecules that are the building blocks of proteins. Just as protein can be found in nearly every area of the body, amino acids are vital to the healthy functioning of nearly every tissue in the human body.
The Benefits of Bone Broth for Muscle Growth, Joints & More
Bone broth, although a fairly simple and straightforward dish, is teetering on the line between superfood and supplement. Instead of smoothies or bowls of oatmeal, many people swear by drinking bone broth first thing in the morning.
How to Time Protein Intake for Optimal Strength Gains
There's not really a bad time for protein intake. However, there are better times than others. In the morning, pre-workout, during a workout, and post-workout are all excellent times to get yourself some high-quality protein.