How to Look Your Best for Summer Vacations
It's that time of year again! The weather is getting warmer, the days are getting longer, and summer vacation is just around the corner. In this blog post, we have steps to get you looking your best for vacation even if you're only 12 weeks, 8 weeks, 4 weeks, or 2 weeks away from your vacation start day.
TGI Friday - how not to crash your diet this weekend.
It's Friday, You've been training mean and eating clean all week. The drag of the mundane 9 till 5 work-week is almost over... until Monday at least and you're raring to go!
Before you divulge yourself into a weekend of poor health and potential diet ruining decisions, make sure to read this article on how not to throw all of your hard work out of the window this weekend.
How to boost your immune system against the Coronavirus
Your best defence against the dreaded Coronavirus is a strong and healthy immune system. Here are some great tips to give yours a fighting chance!
Can you Drink Alcohol Without Gaining Weight?
Alcohol is an integral part of our society and I am frequently asked about it. "Is one glass of wine/beer once a day/week/month ok?" Naturally, that really depends on your lifestyle and your fitness goals. Are you a social drinker trying to lose a little weight? Are you training for the Iron Man Triathlon? Or are you somewhere in between?
How to lose the last 10 pounds of stubborn body fat
You've been eating clean, training hard and until recently were on course to reach your final weight loss goals, only to have it all come to a frustrating standstill. Sound familiar!? Fortunately, you aren’t alone, and more often than not it’s a simple fix in the details.
Dry January - what to expect
The new year is an exciting prospect. It's a new opportunity to try something new, to better oneself and for many, to take on the daunting challenge of 31 days of abstinence.