10 Reasons why women should lift weights
From a leaner and sexier physique to better sleep, more energy and improved longevity. Here are 10 great reasons why all women should lift weights regularly.
Female Hormones and Weight Loss: Let’s Talk about Estrogen
If despite your best efforts to lose weight, the number on the scale won’t budge, It could be that your hormones are to blame. Here’s what you need to know about Estrogen.