What to expect when you first start exercising
Are you new to exercise or returning to your workout routine after a long period of inactivity? Here's what to expect (the good and bad) when you start exercising.
Expectations vs reality - The hard truth about your fitness goals
It’s so important when setting fitness goals to be realistic about what’s achievable for your body type and level and commitment, but how to do you manage your expectations when everything you see and hear encourages extreme measures and unrealistic results? Here’s what you need to know!