How to stay fit on your summer holidays
Summer is here and with it, a great sense of “screw my diet and exercise plan!” But before you throw all your hard work down the toilet on day one, here are 10 things you can do to stay fit and healthy on your summer holiday.
Beat The Heat | How to stay fit in summer
Keep in shape this summer without breaking a sweat with our top tips on how to optimise your workout and diet plan to keep you fit and healthy all summer long.