Forget the Scales - The bmi is whack! Alternate ways to track your fitness progress.

Forget the Scales - The bmi is whack! Alternate ways to track your fitness progress.

The BMI (Body Mass Index) is currently used around the world to determine whether an adult is of a healthy weight for their height. It can, however, be deceiving. A 5ft 10inch man that weighs 80kg would be considered overweight and most rugby and American football players considered obese according to the body mass index.

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The no nonsense way to lose weight
Weight Loss, Diet & Nutrition Martin Ebner Weight Loss, Diet & Nutrition Martin Ebner

The no nonsense way to lose weight

The first thing to acknowledge about losing weight is that it's no easy task. It takes time, determination and consistency. Unfortunately there are no magic tricks to transform you into Beyonce or David Beckham over night. Forget the lose 21 pounds in 21 day or the build a six-pack in a week crap! Don't buy into the hype. If you do, it'll only chomp into your motivation when you don't get the results you expect.

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The almighty Argentine asado
Diet & Nutrition, Weight Loss Martin Ebner Diet & Nutrition, Weight Loss Martin Ebner

The almighty Argentine asado

For Argentinians, Asados are more than a meal, they're a ceremony. Men huddled around the fire sipping on fine wine, giving their 10 cents on how it should be done. The women making the side dishes. More often than not it's a 2 gusto salad, 3 if you're lucky. If you're honored enough to be invited into the home of an Argentine. Take this advice: you are a guest, take wine, eat whatever is given to you, empty your plate, enjoy the experience and say thank you!

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