How to make your New Year's fitness resolution stick

A new year, a new you!? 

After weeks of overindulging in all that the festive season has to offer, the year has come to an abrupt end and all that's left to remind you of the good times is a wobble around you waistline / spare tyre wrapped firmly around your waistline.

Every year, thousands of us, vow to make the new year our healthiest and fittest ever. Yet a colossal 73% of us throw in the sweaty towel before the month of January comes to a close.