5 Training methods to take your fitness to the next level
Bored with your repetitive workouts and traditional straight sets, reps, exercises and rest times? Add some spice to your exercise routine and take your fitness level and gains to new heights with the following 5 training methods.
HIIT vs Long Distance Cardio for Fat Loss
HIIT vs Long distance cardio. What are the benefits? Which burns more calories from fat? and which one is right for you after a busy day at the office? Here’s everything you need to help you decide.
Your essential guide to High-Intensity Circuit Training
High-intensity training is all the rage and it’s not at all surprising given the potential health benefits associated with it. But what is HICT and what should I expect? Here's everything you need to know!