How To Keep Your Skin Looking Young as You Age: For men
Photo by Cottonbro
Do you want to look healthier and younger?
People say not to judge a book by its cover yet how you look can significantly boost both your professional and personal life. A better job, a promotion and a higher income along with being more attractive are all perks of taking care of the way we look. We all know this yet when life gets busy with work and life commitments, taking care of our appearance is often one of the first things that get neglected.
As a personal trainer, I have worked with clients of all ages and seen firsthand how those who look after their appearance tend to look younger than their years. Even when life becomes more complicated with heavier workloads, hectic schedules and ever-increasing family commitments, your appearance doesn’t have to suffer. The truth is that we all age, there is no escaping that fact. Whilst we will never look as we did when we were in our late teens, personally, we can make an effort and as a result, look younger than we are.
If you feel that the years have flown by and before you knew it, you’re looking older than you are, don’t worry. I feel the same! Here are some great tips on how to take care of your skin to help reduce the signs of aging.
Face Focus
A quick glance at your face is often what many people will judge you on. As somebody that spends more of their professional life reading people through their body language and facial expression, I can tell you from experience, that your face says a lot about you.
As the largest organ of your body, your skin reflects your lifestyle and general health. Long work days and the stresses of life can quickly add up to dull skin, heavy bags around the eyes and wrinkles.
The good news is that you can have a healthier and younger-looking face. Here are 8 basic steps you can take right now to target your facial skin.
8 Basics For Looking Younger For Men
Your facial skin is like a billboard advertising who you are and the lifestyle you live. For healthier and younger-looking skin, you can make a few small lifestyle changes that will all add up to impressive results that you and others will notice.
Regardless of your age, these basics will help refresh your skin and take years off your face.
1. Stay out of the sun
One of the best things you can do to keep your skin looking healthy is to avoid the sun.
Photoaging is premature aging of your skin caused by overexposure to the sun’s rays. Being outside is good for us all but we need to find a balance when spending time out in the sun.
Direct sunlight damages and darkens your skin making you look older, but we also need some sunshine to generate Vitamin D. How long you should spend in the sun depends on how dark your skin is and where you are in the world. The sun is stronger the closer you are to the equator and at higher altitudes.
Tip: Avoid direct sun exposure if you can during the hottest hours of the day (generally between 11 am - 3 pm). When you’re in direct sun, wear a hat that covers your face and use a sunscreen with SPF 50+.
2. Relax your face
Being in a good mood and feeling relaxing can do wonders for your face. Admittedly that’s not the easiest thing to do when you’re stressed but being aware of this is the first step.
Wrinkles first start to appear on your forehead and around your eyes and mouth. Your skin is like a sheet of paper, the more it is “folded” the deeper and deeper the lines and creases develop. High stress causes your face to tense up with prolonged and highly repeated frowning being a common cause of deep forehead, brow and eye wrinkles.
Unfortunately, when you work, it’s easy to have your face scrunched up without realizing it. The stress and focus can cause your facial muscles to automatically activate and crease your skin. When you find yourself tense, pause for a moment and try to fully relax your face. Doing this regularly can quickly build the habit of having a resting face that is relaxed, less wrinkled and visibly smoother.
3. Sleep more
Is beauty sleep really a thing? You bet it is! Sleep is literally a regenerative process that allows you to rest, heal and recover. And that includes your skin.
Poor sleep shows up most noticeably on your face. This is because your face is highly vascularized. A lack of sleep can cause blood to collect under your eyes which becomes visible as dark circles.
For healthy skin more sleep is vital. Studies show that between 7 to 9 hours of sleep a night is optimal. Experts recommend going to bed early and waking up naturally without an alarm clock. This allows your body to find a more natural sleeping pattern.
4. Sleep on your back
On the topic of sleep, how you sleep is also important. As you sleep, your face can be stretched and “scrunched up” on your pillow. Can you relate? If you’re lucky, you spend a third of your life sleeping. If you’re sleeping in a position that creases and folds your facial skin for hours and hours every night, wrinkles and fine lines will get more visible. How you sleep (the position) is an often overlooked but very important factor for skin care. If you can, sleep on your back. This will prevent your facial skin from being creased during the night as you roll around on your pillow.
Note: If you can’t sleep on your back or you find yourself regularly rolling over onto your side or front, make sure to get yourself some soft pillow covers and wash them regularly.
5. Exercise Regularly
Regular exercise is not only good for your general health and well-being, but it also keeps your skin firm and clear.
When you exercise you increase your blood circulation around your whole body, including your skin. This increased blood flow carries oxygen and nutrients to your skin and accelerates the removal of waste products to give you a healthy glow.
In the long term, this increased blood flow increases your skin cell turnover and boosts your collagen production to give you a firmer and fresher-looking face.
Related: How to Stay Lean as you age
6. Wash your face twice a day
How often do you wash your face? Do you wash it straight after sweating?
If not, you should do! Your skin is home to a microbiome made up of both helpful and harmful microorganisms. They love sweat and if you leave it on your skin for too long, you may start to notice a variety of skin problems. Keep your skin healthy regularly by washing it straight after exercising or excessive sweating.
Sebum is an oily, waxy substance produced by your skin’s sebaceous glands to protect your skin. It is constantly being made and can accumulate on the surface of your skin causing visible problems such as oily skin. Think of sebum as a glue. Your skin is constantly renewing itself. New skin cells take the place of old skin cells that die and are shed from the skin’s surface. Now let’s add all the dead skin cells to the glue, and on top of this let’s add the dust and dirt from daily living. You see where I’m going! Clean skin is healthy-looking skin.
Dermatologists recommend washing your face twice a day, once in the morning and once in the evening.
7. Drink water
You’ve probably heard that being hydrated is important for your skin. Why is this? Your skin can effectively dry out, leaving it looking dull and tired. This is because your skin naturally hydrates itself by pulling fluid from the capillary blood flow in your skin, if you’re dehydrated there isn’t enough fluid to pull from and your skin inevitably dries out.
If your body isn’t getting enough water, there is less water being transferred to your skin from your blood circulation. To stay hydrated, a minimum of 2 liters of water a day are recommended for men. If you’re active or live in a hot climate, aim for significantly more.
Related article: Water: The Miracle Chemical That Helps Build Muscle
8. Use Skin Cream
Anti-aging skin creams for men do exactly what they say on the bottle. These skin creams are popular with celebrities and athletes who value their appearance and want to slow down any visible signs of aging. By moisturizing the skin from the outside and using skin creams containing proven ingredients that nourish and stimulate skin renewal, they can be a great option and your first defense when it comes to more youthful-looking skin.
There are a lot of anti-aging creams for men out there so it’s important that you do your own research. Some brands are often over-priced, and others are ineffective.
If you’re like me and have a busy schedule, I recommend opting for an all-in-one anti-aging cream for men such as Liomen. Liomen uses clinically proven anti-aging ingredients which means you’re going to get all the benefits of healthier and more youthful-looking skin.
Get 10% off Liomen when you use code: EBYLIFE
Read my full product review here
How To Look Younger At 30 For Men
As you say goodbye to your 20’s, this is often where the signs of aging start to make an appearance. Early skin care and prevention is always so much better than a reactive approach so if you can, start early. Your skin will thank you for it later.
The main area to focus on in your 20s is preventing wrinkles. If you can manage this and tackle it now, you are far more likely to have smoother skin for years to come.
Work and family can be stressful. Your career is important and you’re working hard. When you’re stressed it’s easy to scrunch up your face. If this happens regularly, it’s possible that you’ll develop a habit of wearing a frown. A frown creases your skin and lays the foundations for forehead wrinkles, brow wrinkles and eye wrinkles. Prevent this from happening by taking regular breaks throughout the day to ”reset” your face. Turns out deep breathing and mindfulness aren’t only good for your mental health, they’re great for helping relax your entire face too.
Getting started early with an anti-aging cream for men that contains Vitamin E is a great way to nourish your skin to keep it looking healthy.
How To Look Younger At 40 For Men
A couple of decades of sun exposure can leave your skin looking darker with an uneven and patchy skin tone. The good news is that you can change this! Your skin cells are constantly renewing, and you can have a healthy, even skin tone.
Focus on avoiding the sun and regular exercise. Your skin tan is how your skin protects itself from the sun’s rays, by avoiding the sun your skin doesn’t need such a strong defense and your skin tone will naturally lighten. With regular exercise, the increased blood flow directly delivers the nutrients that your new skin cells need which helps your skin tone even out.
If you want to accelerate this process, use an anti-aging cream for men that has Retinol. Retinol is also known as Vitamin A and will speed up the regeneration of your skin cells giving you an even and healthy skin tone.
How To Look Younger At 50 For Men
Want to look 10 years younger? If you didn’t think that was possible, you’re in for a surprise! You can reduce deep wrinkles and revive your skin’s appearance surprisingly easily.
As you age there is a reduction in total body water. As part of this, there is less fluid in your bloodstream resulting in a lower blood volume. We discussed earlier the importance of staying hydrated as your skin naturally hydrates itself by pulling fluid from the blood flowing through your skin. As you age, your skin is less able to naturally hydrate itself. The result is skin that looks dull and wrinkles that get deeper as your skin slowly deflates. Time to change this! You can rehydrate your skin from the outside by using an effective moisturizing cream. You’ll need to do this daily to keep your skin hydrated with a plumper and smoother appearance.
The most effective way to hydrate your skin is with an anti-aging cream for men that includes Hyaluronic Acid. This super hydrator will rapidly rehydrate your skin to reduce deep wrinkles and leave you looking years younger.
A final word: You Can Look Younger
Looking after your skin is a huge part of looking and feeling healthy. Whether you’re in your 30s, 40s or 50s and beyond, you can follow these 8 basic steps for younger and healthier-looking skin that will refresh your face and boost your appearance.
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The content on our blog is created to inform, but should never be taken as professional medical advice. The content of our articles is not intended for use as prevention, diagnosis and/or treatment of any health complications. Before making any lifestyle changes that include diet, using supplements, products or exercise regime, always consult your doctor or nearest health care specialist.
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