Weight Loss Meal Plan

The exact amount will vary from person to person and depends on a variety of factors (current weight and eating habits, lifestyle, activity levels, etc). When followed strictly and in conjunction with a regular exercise routine, the average amount of weight loss experienced by participants was around 2lbs.

Weight loss varies greatly from person to person. Some experience results almost instantly while some people don’t see results until weeks 3-4. Don’t get disheartened if you’re the latter. Sometimes it takes a little time for the body to adapt to new eating habits. If you can stay consistent and follow the diet, rest assured you will see results.

While you do not have to exercise for the diet to work, to really supercharge your results, we recommend taking part in a regular exercise routine.

As a little added incentive to stay active, we've included 3 delicious high-power post-workout meals to be eaten on workout days.

Absolutely you can. Just make sure the food substitutions you choose are of similar nutrition values.

The diet should cost little more than what you currently spend on food.

Once you reach your ideal weight, you can very slowly begin to increase your calorie consumption. It’s our goal to encourage sustainable eating habits, therefore we hope that once you finish the diet, you won’t feel the need to go out and eat an entire chocolate cake or instantly return to your old eating habits.

Depending on your current daily calorie consumption, you may experience hunger as your body adapts to the reduced-calorie diet. However, this is often short-lived. The diet is packed full of a variety of healthy and delicious foods that should keep you feeling satisfied.

As this is a weight loss-specific diet, one of the simplest ways to keep track of your progress is on the scales. If you intend on exercising during the course of the diet, it’s also a good idea to take body measurements and a body fat reading as it’s quite possible that you’ll gain some muscle along the way.