10 Best Plant-Based Protein Sources To Bulk Up and Build Muscle
Can a plant-based diet supply enough protein to help you build muscle? Well, vegan bodybuilders have clearly shown that it’s possible to build an incredible physique without consuming animal products.
Compound vs. Isolation Exercises: Which Are Best for Muscle Growth?
When it comes to muscle growth, there can be some confusion about which exercises are best. Should you focus on compound exercises that work multiple muscle groups, or should you dedicate your time to isolation exercises to sculpt and build specific muscles?
Crossfit: 10 Things I learnt from training a Crossfitter
Love it or hate it, it's hard to deny the impressive nature of CrossFit and their athletes’ ability to push themselves through gruelling workouts. Here’s what i learnt from the humbling experience of training a Crossfitter.
Testo Lab Pro Independent Review
We review Testo Lab Pro, the potent all-natural Testosterone-boosting and performance-enhancing supplement by Opti-Nutra. Here's everything you need to know!
The Skinny guy's bulk up guide: diet and exercise
Bulking up for most guys can be difficult. For ectomorphs, it can feel damn near impossible. Fortunately, there is some good news. With careful planning, consistency, and our simple step by step guide to eating and training for weight gain, it’s well within your reach.