I Want to Want to Workout!
Exercise & Fitness, Lifestyle Martin Ebner Exercise & Fitness, Lifestyle Martin Ebner

I Want to Want to Workout!

Many of us enjoy the results of our fitness routines much more than the actual process. I'm often asked for tips on staying motivated to get to the gym or go for that run. For many of us, especially parents with young children, getting to the gym before work is nearly impossible. Life gets busy during the day and there are a million things that conspire to derail our commitment. Not to mention the pandemic.

Read More
Cardio Vs Strength Training: Before, After, or Separate Days?
Exercise & Fitness, Muscle Growth Martin Ebner Exercise & Fitness, Muscle Growth Martin Ebner

Cardio Vs Strength Training: Before, After, or Separate Days?

Is there a formula for getting the most benefit from your cardio and strength workouts? That really depends on your fitness goals. Are you bodybuilding? Does your goal lean more towards fat loss? Is it a combination of wanting to build muscle while staying lean? The bottom line is to create a training program that meets your overall fitness objectives while minimizing your risk of injury

Read More
The Mesomorph Series: The Ultimate Lean Bulk Plan

The Mesomorph Series: The Ultimate Lean Bulk Plan

The three most common body types, or "somatotypes," are mesomorph, ectomorph, and endomorph. Understanding the three body types with their different body compositions, body shapes, bone structures, and metabolic rates helps nutritionists and personal trainers design effective, personalized workout routines and meal plans.

Read More