How to Choose the Right Personal Trainer for You
Discover how to choose the right personal trainer to achieve your fitness goals. Learn about key qualities, benefits, and Ebylife's holistic approach to personal training in Barcelona, offering personalised plans and expert guidance.
Expectations vs reality - The hard truth about your fitness goals
It’s so important when setting fitness goals to be realistic about what’s achievable for your body type and level and commitment, but how to do you manage your expectations when everything you see and hear encourages extreme measures and unrealistic results? Here’s what you need to know!