10 Easy Ways to Lose One Pound
Discover 10 practical tips to lose one pound effortlessly. From walking and strength training to smarter food choices, achieve your weight loss goals sustainably with these expert-backed strategies.
How to Make Your New Year's Fitness Resolution Stick in 2025
Discover actionable tips on how to make your New Year's fitness resolution stick in 2025. Stay motivated and achieve your fitness goals with these expert strategies.
Is Strength Training Good for Weight Loss?
Boost fat loss with strength training. Learn how building muscle increases metabolism, burns calories long after workouts, and improves body composition.
How to Find the Top-Rated English-Speaking Personal Trainer in Barcelona
Discover how to find the best English-speaking personal trainer in Barcelona. Get expert tips to kickstart your fitness journey with confidence.
What is Functional Strength Training?
Discover the benefits of functional strength training in Barcelona with personalized workouts designed to enhance your daily performance and overall fitness.
Why Fat Loss Matters Far More Than Weight Loss
Discover why focusing on fat loss rather than weight loss leads to better health, improved body composition, and sustainable results. Learn effective strategies for achieving and maintaining fat loss with Ebylife.
How to Choose the Right Personal Trainer for You
Discover how to choose the right personal trainer to achieve your fitness goals. Learn about key qualities, benefits, and Ebylife's holistic approach to personal training in Barcelona, offering personalised plans and expert guidance.
How to Maintain Your Workout Routine When Travelling: Barcelona Edition
Discover how to stay fit while travelling in Barcelona. Explore top outdoor workout spots, local gyms, and fitness-friendly accommodations. Get practical tips on staying motivated and learn how Ebylife’s personalised training services can help you maintain your routine. Perfect for casual fitness enthusiasts and dedicated athletes alike.
5 Benefits of Corporate Group Fitness
Discover the transformative impact of corporate group fitness programs! Enhance team building, boost employee health, increase engagement, reduce stress, and spark creativity. Implement a fitness program with Ebylife and create a happier, healthier workplace. Contact us today!
Decoding Food Labels: Understanding Gluten-Free, All-Natural, Organic, Kosher, and More
With more interest than ever in where our foods come from and the source of their ingredients, labels like Organic, Kosher, Free-Range, Gluten-Free and Non-GMO are appearing on many of our foods. But what do they actually mean? Let’s decode the labels.
Muscle-Building Diet plan for Skinny Men: A Comprehensive Guide to Gain Lean Muscle Mass
Building muscle can be an arduous journey for most men but for ectomorphs, it often presents a daunting task with its own unique set of challenges. Ectomorphs typically have a naturally fast metabolism, a slender frame, and a predisposition to low body fat levels.
The 5 Best Stimulant-Free Fat Burners for Men and Women in 2023
Fat burners work by boosting energy, curbing appetite, facilitating fat to be used as energy and boosting your metabolism. But which ones are the best and why is stimulant-free important. Here are our Top 5 Stim-free fat burners for Men and Women in 2022.
Best Gyms in Barcelona: A Comprehensive Guide for Every Fitness Enthusiast
Explore Barcelona's top gyms tailored to your fitness needs. From strength training at McFIT Lesseps to outdoor workouts at Aiguajoc, find the perfect fit for your workout routine. Whether you're a local or visiting, uncover the top fitness spots in Barcelona.
Ultimate Guide to Vitamin C
It’s true that vitamin C plays a crucial role in keeping your body healthy–and also provides a boost for your skin. In this blog post, we'll answer all your questions about vitamin C, including why you need it, where you can get it, and what makes liposomal vitamin C different from regular supplements.
Fit for You: The Complete Guide to Choosing the Right Gym
Whether it’s your first gym membership or you're looking to move, it's vitally important to take the time to find the right gym for you. It could literally make the difference between building a successful long-term fitness routine and another fitness fiasco!
Protein For Fitness goals: How Much Do You Need?
Whether you're looking to build muscle, lose weight, burn fat or improve your recovery times, protein consumption is fundamentally important when it comes to smashing your fitness goals.
Gym etiquette: Pumping iron and politeness
Whether you're a gym enthusiast or a newcomer stepping into this fitness institution, it's essential to approach it with respect. The gym, with its diverse personalities and intimidating atmosphere, can be daunting. Whether you're diving in for the first time or seeking a refresher on gym etiquette, this article has you covered. Discover essential tips to navigate the gym confidently and ensure a positive experience for all. Read on to equip yourself with the knowledge you need for a successful gym journey.
Mastering the Gym: Why a Personalized Training Plan Is Your Key to Success
Most people don’t fail to implement a workout routine at the gym because they lack effort, it’s that they lack the know-how and proper planning. We explore why having a personalised training plan and a trainer to help you implement it is paramount for gym newbies
Unlock Your Fitness Potential: The Power of Hiring a Personal Trainer
Unlock your fitness potential with a Personal Trainer in Barcelona. Tailored workouts, expert guidance, and lasting results with Ebylife's top trainers.
10 Best Plant-Based Protein Sources To Bulk Up and Build Muscle
Can a plant-based diet supply enough protein to help you build muscle? Well, vegan bodybuilders have clearly shown that it’s possible to build an incredible physique without consuming animal products.