The Controversial Keto Diet: Love It or Leave It?
The keto diet has been all the rage for a few years now. Depending on who you talk to, it's either the most remarkable health breakthrough of all time or just another trendy fad.
The Ripped Vegan: Can You Build Muscle on a Vegan Diet?
Vegans bodybuilders exist. So the question isn’t really, can you build muscle on a vegan diet? We know you can. But how and what are the best ways to get everything you need from a vegan diet to maximize muscle growth. We take a look!
How to Optimise Intermittent Fasting for Fat Burning
Fat Loss is one of the many benefits of intermittent fasting (IF), but it isn't some fad diet with sketchy science. Actually, it isn't a diet at all! Intermittent fasting is an eating pattern that breaks the three-meal-a-day status quo and frees our bodies from the burden of non-stop digestion so that they can focus on other tasks, one of which is to burn more fat in between meals.
The Perfect Post-Workout Nutrition for Recovery
Your post-workout meal is one of the most important factors of muscle growth and recovery, but it's easy to get it wrong. So what (and when) should you eat following a workout? Let's dig in!
The Mesomorph Series: The Ultimate Lean Bulk Plan
The three most common body types, or "somatotypes," are mesomorph, ectomorph, and endomorph. Understanding the three body types with their different body compositions, body shapes, bone structures, and metabolic rates helps nutritionists and personal trainers design effective, personalized workout routines and meal plans.
10 Ways to live longer: the secret to longevity
The first person to live to 150 years old has supposedly already been born and that the first person to live to 1,000 will be born in the next two decades. Here are 10 things you can do right now to improve your chances of living a long and healthy life.
Clean Bulking vs Dirty Bulking: Which is best for muscle growth?
Bulking refers to a gradual increase in the number of calories you take in combined with intense weight training. Any calorie intake beyond what your body needs to maintain your current bodyweight is a calorie surplus that your body can then use to build muscle. But which is better, clean or dirty bulking? We have the answers!
Lean Bulking: How to Bulk Up Without Gaining Fat
Going down the route of a lean bulk is much more sustainable in the long run than your more traditional bulk up and cut cycles. It ensures that you get everything you want and need without packing in calories for calories' sake and turning yourself into a literal human garbage disposal.
The Skinny Guy Bulk up guide: Count Macros not Calories!
Welcome fellow Ectomorphs. If you're seeking refuge from the constant barrage of weight loss and dieting programs trying to convince you that happiness, skinniness, and health are one and the same, then you've come to the right place.
15 superfoods you should be eating!
Eating a variety of fresh and healthy foods can boost your energy levels, mood, life expectancy and even make you look great, but what is a superfood and what are the 15 you should be eating? Let's take a look at the list.